Know About US
WHY CHOOSE US?
Here at KA Personal Training we combine an unique methodology that brings the best of Fitness Training and Martial-Arts for Self-Defense. Our goal is to help individuals build confidence, get fit and improve habits— becoming the better and healthier versions of themselves.
WHY CHOOSE US?
LEAVE YOUR COMFORT ZONE
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So, we have built unique programs to empower our customers to achieve their fitness goals.
Body & Mind
Our psychologists can help you build a strong and healthy mind.
Healthy Life
We build a holistic approach to improve your fitness level, nutrition, and overall well-being.
Strategies
Programs are tailored to your needs based on your fitness level, age, and other factors to explore your full potential.
Workout
We leverage cutting-edge techniques, technologies, and programs to build routines that work best for you.
30
Happy Customers
3
Expert Trainers
10 +
Years of Experience
15 +
Programs
THE STRONGEST TEAM
MEET OUR EXPERT PROFESSIONALS
Train with the best in fitness and work with the best professionals in exercise psychology and nutrition – your results will speak for themselves. Try the latest exercise trends combined with exclusive training plans that are tailored to you.
Sueyla Eller
"She supports me and takes me out of my comfort zone. Today I have much more energy, less stress, higher self-esteem, my body has changed, I have more life quality. She is passionate about what she does, she is always looking for new equipment and methods to offer you what is the newest things in marketing, most importantly, she doesn't see you as a number, she focuses to make you achieve your best results."
Andreia Freitas
"I was never that person who likes to practice sports and any kind of exercise. Participating on the "Take Care of your body" program, I understood that exercises were important to my life, and it could be easily incorporated to my routine. Karina guided me through the exercises, motivating and supporting me not to give up. I have lost weight and I have much more energy and strength in my body and mind."
Luciano Almeida
"I have been training with Karina since October,2018. I have lost 50 pounds and have never felt better. The program is fun and very effective."
Ester Zuzo
"After 8 weeks training, I already feel my energy level higher to do my daily activities, my self-stem has increase, my skin looks better, I feel stronger, happier and more committed to take care of myself. My mood has changed and I feel great."
Mariana Castro
"Physical activity was not one of my priorities until I felt my body complaining. Busy days working, taking care of kids, house and being a wife, how could I find time to exercise? Until I found Karina who came to help me on my crazy journey and started working out at 5:30 am, which I have never thought would be possible. She has helped me to break my barriers, decrease my body fat%, increase my energy level, and become a better version of myself."