Programs

"She supports me and takes me out of my comfort zone. Today I have much more energy, less stress, higher self-esteem, my body has changed, I have more life quality. She is passionate about what she does, she is always looking for new equipment and methods to offer you what is the newest things in marketing, most importantly, she doesn't see you as a number, she focuses to make you achieve your best results."

"I was never that person who likes to practice sports and any kind of exercise. Participating on the  "Take Care of your body" program, I understood that exercises were important to my life, and it could be easily incorporated to my routine. Karina guided me through the exercises, motivating and supporting me not to give up. I have lost weight and I have much more energy and strength in my body and mind."

"I have been training with Karina since October,2018. I have lost 50 pounds and have never felt better. The program is fun and very effective."

"After 8 weeks training, I already feel my energy level higher to do my daily activities, my self-stem has increase, my skin looks better, I feel stronger, happier and more committed to take care of myself. My mood has changed and I feel great."

"Physical activity was not one of my priorities until I felt my body complaining. Busy days working, taking care of kids, house and being a wife, how could I find time to exercise? Until I found Karina who came to help me on my crazy journey and started working out at 5:30 am, which I have never thought would be possible. She has helped me to break my barriers, decrease my body fat%, increase my energy level, and become a better version of myself."