Ju Figueiredo

Juliana is a dietitian living in South Florida that focuses on guiding her clients to make long-lasting changes in their lifestyle through positively modifying eating habits, exercise routine and sleeping quality. Her goal is to connect mind, feelings, physical activity and healthy eating towards a healthier life!

​She holds two Health Coach certifications, a Integrative Nutrition and a Precision Nutrition one.
Her approach is integrative and multidisciplinary that aims to achieve a balance between body and mind, “I believe that the process of changing habits begins with understanding the personal lifestyle of each one of my clients. A deep comprehension of what I consider the individual circle of life: food, relationships, professional life, finance, physical activity, aspirations, emotions. Whether it is changing the daily way of eating or exercising, or even learning how to manage time better, which is by the way what people complain the most due to their busy lives, the process of truly changing habits and making them last demands seeing the whole picture! It is very important to keep in mind that each individual is unique and most of the time baby steps are what will lead you to run long paths.”