Karina Assis

My mission has always been to help people live better and healthier lives. As a licensed Pharmacist in Brazil holding a Bachelor and MBA, I worked to help patients through tailored medication to tackle diseases and combat their symptoms. When I relocated to the United States in 2014, I realized that as a Self-Defense Instructor and Personal Trainer, I had the opportunity to change lives through a preventative and proactive approach that focuses on habits and lifestyle changes.

​I believe living a healthy lifestyle begins with new habits, exercise, and positive mindset. Therefore, my aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.